Therapeutic Fasting - Dr. Jason Fung
I recently bought one of Dr. Jason's Fung's books on intermittent fasting. Today I saw that there were some Youtube videos of him talking about it. He just make so much sense. I've been fasting intermittently for a little over a week now and I've lost 10 lbs. I can't wait to dig into the book and learn more. It is very reassuring to listen to a doctor talk about fasting and how beneficial it is for weight loss.