Foods that Cause You to Lose Weight
Well, I'm zero for two on Dr. Barnard's books. Last week Power Food came in and it was a huge disappointment. Then this book came in and once again I'm so disappointed. I only paid about $4 for this book, used and I'm so glad.
It's not a bad book. It's just not what I thought it was, again. Once again I thought there would be come kind of list of foods that have the negative calorie effect. This is a cookbook. It's plant based recipes. That's great, if that's what you thought you were buying. I wasn't looking for a cookbook.
Dr. Barnard has a viewpoint and I can appreciate that. But, please use titles that describe what's actually in the book. I have absolutely nothing against plant based recipes. I'm trying to eat more and more vegetables. I just wasn't looking for a cookbook.